I happened upon my son Gio's baby book. It made me smile to see I saved a few of my favorite birth affirmations as keepsakes. Those simple, strong statements were at the core of my calm, positive birth.
The affirmation may seem too simple, too basic. But do not be fooled! They are an incredibly powerful tool for creating and maintaining a positive attitude. They are simple and easy to use- and that is wonderful! This is one of many tools taught as part of the Hypnobirthing Australia program. Let me show you how to leverage the power of the humble affirmation and pair it with a proven toolkit that will lead you to a beautiful birth!